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Health, Fitness
January 27, 2020

The Importance of Mobility and Stretching

Tight hamstrings anyone? We’ve all heard that we should stretch before and after exercise, but do we understand why and more importantly, how we should be doing this?

Fitness
January 27, 2021

Should Women Lift Weights?

Have you ever been concerned about using weights? This is a topic we’ve encountered A LOT when it comes to women and fitness. But why?

Nutrition
January 11, 2021

Much Needed Mineral #2: What is Potassium Good For?

Ok, so you’ve probably heard of potassium before, particularly when it comes to bananas 🍌, but do you know why it’s so important to get it in? No? We’ve got ya!

Health, Nutrition
December 28, 2020

Much Needed Mineral #1: Iron

Did you know that iron isn’t naturally made in the body and that we only absorb it from what we eat? It’s kinda crazy considering that it’s a pretty important mineral for making haemoglobin (a protein contained in red blood cells that transports oxygen around the body), which helps to maintain a healthy immune system and the all-important trio: hair, skin and nails!

Mental Health, Health
December 24, 2020

Looking After Your Mental Health During the Tiered Times

Where Do We Start?! We’re sure that you are all the last people that need reminding about this, but the pandemic sucks! F*** COVID amiright?! 9 months ago we all probably thought that this was going to be over by the summer. Instead, we’ve been in and out of restrictions, not being able to see […]

Health, Nutrition
December 21, 2020

How to Sleep Better – It’s a Science

We all know that sleep is important. Without it, or not enough of it, and we are sluggishly dragging ourselves through the day, longing for the moment our heads can touch our pillows at the end of the day. There are many reasons sleep is good for both our physical and mental health. It helps […]