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June 15, 2021

Vegan Protein Muffins

How often do you see the words quick, easy, healthy and delicious in the same sentence? That’s what we thought! This weeks recipe is must try, especially for our vegan friends 🙂 Ingredients 2 flax eggs (2 tbsp ground flaxseed + 5 tbsp water) 1 1/4 cup dairy-free yogurt (unsweetened) 2 medium bananas (very ripe) […]

Recipes
June 2, 2021

Coffee & Walnut Protein Pancakes

Coffee and pancakes go together right? Find out with this weeks mouth-watering protein recipe that will serve your sweet tooth and your health goals… Ingredients 1 30g sachets of BOXD Madagascan Vanilla powder 1 tsp of Espresso powder 2 scoops Pancake mix 100ml milk of choice 100g quark 10g chopped walnuts Method Whisk together the […]

Health, Nutrition
May 19, 2021

6 signs you need to drink more water

You’ve heard it before. Good hydration is important. Our bodies are 60% water, and although drinking more would mean taking frequent toilet breaks, the pros definitely outweigh the cons. So it’s always good to look out for some of the dehydration signs. 1. Your wee is a dark yellow (with a strong storm) A good […]

Recipes
May 4, 2021

Protein Lemon & Blueberry Cheesecake

The quest for the perfect cheeky protein desert is still ongoing, but this weeks delicious contender certainly packs a punch! Our recipe below serves 4 and is perfect for a weekend with friends and loved ones as we get further and further out of lockdown life… Ingredients (Cheesecake Topping) 2 30g sachets of BOXD Madagascan […]

Recipes
April 20, 2021

Protein Chocolate Donuts

Is there anyone that doesn’t like donuts? Didn’t think so! At BOXD we’re advocates of eating whatever you like in moderation, but what makes us most happy is finding ways to incorporate protein and vitamins into traditionally unhealthy foods so you can feel that bit better when eating them. So ladies, look no further… Ingredients […]

Recipes
April 7, 2021

Chocolate-Coconut Protein Lollies

Ok… it might seem a tad early, but work with us, it was 25ºC last week! We’ve got a wonderfully simple recipe for you to try this week, packed full of protein and gorgeous tasting, it’s a great way to boost your energy levels with protein, vitamins and minerals all in one. Ingredients: – 2 […]