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Recipes
April 7, 2021

Chocolate-Coconut Protein Lollies

Ok… it might seem a tad early, but work with us, it was 25ºC last week! We’ve got a wonderfully simple recipe for you to try this week, packed full of protein and gorgeous tasting, it’s a great way to boost your energy levels with protein, vitamins and minerals all in one. Ingredients: – 2 […]

News
March 29, 2021

Mango Chia Seed Protein Pot

Who doesn’t love a fruity, refreshing way to spice up their protein intake, particularly just as the weather’s about to change for the better. Once you try this Mango Chia Seed Pot, and see how quick and easy it is to make, you won’t be able to stop!  Mango Chia Seed Protein Pot | Serves […]

News
March 24, 2021

Bloating: Just… why?

Sitting there, stomach feeling like it’s a balloon filling up with air about to burst, and tomorrow you’ll go through it all again. Bloating means different things to different people and is a common symptom in many people who suffer with Irritable Bowel Syndrome (IBS). There are a few different definitions of bloating, but they […]

News
March 10, 2021

Self-Care. How to put yourself first

Ups. Downs. Highs & Lows. These seem like feelings we are more accustomed to now, but we would experience these at different levels, even before the global pandemic. And just like before the pandemic, it is always important to know how to build resilience and maintain our mental tolerance. Building up your tolerance to help […]

Recipes, Nutrition
March 10, 2021

Nutty Winter Smoothie Bowl

So we know it’s not summer yet, but in our last post, we mentioned being advocates of balance. Well we’re also advocates of wishful thinking too 😄😄. But we think this particular smoothie bowl with the warm notes of the nuts and the chocolate works well in this weather. So try out our Nutty Winter Smoothie […]

Tips
February 24, 2021

How to create a post-workout skincare routine

We’ve teamed up with our pals UpCircle Beauty to bring you all you need to know about post-workout skincare.