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Recipes, Nutrition
March 10, 2021

Nutty Winter Smoothie Bowl

So we know it’s not summer yet, but in our last post, we mentioned being advocates of balance. Well we’re also advocates of wishful thinking too 😄😄. But we think this particular smoothie bowl with the warm notes of the nuts and the chocolate works well in this weather. So try out our Nutty Winter Smoothie […]

Tips
February 24, 2021

How to create a post-workout skincare routine

We’ve teamed up with our pals UpCircle Beauty to bring you all you need to know about post-workout skincare.

Other, Fitness, Nutrition
February 10, 2021

Straight Talking

The fitness space can be misleading, so let’s get some things straight. We want to demystify some common myths, so over the next few…

Health, Fitness
January 27, 2021

The Importance of Mobility and Stretching

Tight hamstrings anyone? We’ve all heard that we should stretch before and after exercise, but do we understand why and more importantly…

Fitness
January 27, 2021

Should Women Lift Weights?

Have you ever been concerned about using weights? This is a topic we’ve encountered A LOT when it…

Recipes, Nutrition
January 18, 2021

BOXD Recipe: Indulgent Wellness Boosting Hot Chocolate

This is probably as cold as it’s going to get (we truly hope!) and you probably need something to warm you up. But why not go a little further and add a little indulgence in there as well?!?! Insert our Indulgent Hot Chocolate, still packed with our unique blend of vitamins and minerals, protein packed […]