Blog

Featured Articles

Nutrition
January 11, 2021

Much Needed Mineral #2: What is Potassium Good For?

Ok, so you’ve probably heard of potassium before, particularly when it comes to bananas 🍌, but do you know why it’s so important to get it in? No? We’ve got ya!

Health, Nutrition
December 28, 2020

Much Needed Mineral #1: Iron

Did you know that iron isn’t naturally made in the body and that we only absorb it from what we eat? It’s kinda crazy considering that it’s a pretty important mineral for making haemoglobin (a protein contained in red blood cells that transports oxygen around the body), which helps to maintain a healthy immune system and the all-important trio: hair, skin and nails!

Mental Health, Health
December 24, 2020

Looking After Your Mental Health During the Tiered Times

Where Do We Start?! We’re sure that you are all the last people that need reminding about this, but the pandemic sucks! F*** COVID amiright?! 9 months ago we all probably thought that this was going to be over by the summer. Instead, we’ve been in and out of restrictions, not being able to see […]

Health, Nutrition
December 21, 2020

Why am I always Tired?

We all know that sleep is important. Without it, or not enough of it, and we are sluggishly dragging ourselves through the day, longing for the moment our heads can touch our pillows at the end of the day. There are many reasons sleep is good for both our physical and mental health. It helps […]

Recipes
December 21, 2020

BOXD Recipe: Protein Coffee Smoothie

What if we told you there was a way to get your kick in the morning, increase your protein intake and fill your body with some amazing nutrients and minerals all at the same time!

Recipes
December 21, 2020

BOXD Recipe: Fluffy Blueberry Pancakes

Pancake Day doesn’t have to be once a year! We’ve made this easy and delicious pancake recipe, US of A style that you can enjoy any day, for breakfast, lunch or even dinner if you fancy.