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Recipes
December 21, 2020

BOXD Recipe: Chocolate Chip Cookie-Dough Balls

CHOC CHIP COOKIE DOUGH BALLS Makes approx. 18 | Prep time: 10 mins So, we were in the local Co-Op looking for a cheeky (healthy!) snack when we happened across a freezer pack of Ben & Jerry’s cookie dough pieces. Ugh, our fave! But when you look at the fairly simple ingredients and the nutritional […]

Nutrition
August 11, 2020

Pass The Protein

Ok, we all know that protein is important not just for lean muscle mass, but for strong and healthy nails and hair too. BUT – with every single food product now in a race to boast the most protein content, what does it actually do, and how much should we be taking?

Health, Nutrition
August 11, 2020

Essential Vitamins: C

Vitamin C we’ve all heard of it, but who’d be able to give a simplistic definition if asked? If your answer to that was ‘not me 😅’ then read on!

News
August 11, 2020

LEAN, GREEN, ECO-MACHINE!

We’ve all heard that our planet is in grave danger, and we all have a responsibility to make a change, however small, to combat the environmental crises we’re in. But with that responsibility, and all the information on what can be recycled and what can’t, it’s confusing as hell.

Health, Nutrition
May 4, 2021

Antioxidants and their Role in Your Health

You’ve probably heard something about antioxidants, and how important they are for health, but we are rarely told what they are or why we need them. Well here’s your chance to find out! Read on…   What Is Oxidative Stress? Oxidation is a common chemical reaction where electrons are transferred from one molecule to another. […]

Health, Nutrition
April 7, 2021

Essential Vitamins: B1 (Thiamin)

With all the vitamins that we need to get through our diets, it sometimes can be a bit confusing, and we may find ourselves asking “What is this vitamin good for again?” or “Did I get enough vitamin (insert vitamin here!) today?”. Of course, having a varied diet is the BEST way to get enough […]