Vegan Protein Muffins
How often do you see the words quick, easy, healthy and delicious in the same sentence? That’s what we thought! This weeks recipe is must try, especially for our vegan friends 🙂 Ingredients 2 flax eggs (2 tbsp ground flaxseed + 5 tbsp water) 1 1/4 cup dairy-free yogurt (unsweetened) 2 medium bananas (very ripe) […]
Coffee & Walnut Protein Pancakes
LEAN, GREEN, ECO-MACHINE!
We’ve all heard that our planet is in grave danger, and we all have a responsibility to make a change, however small, to combat the environmental crises we’re in. But with that responsibility, and all the information on what can be recycled and what can’t, it’s confusing as hell.
Antioxidants and their Role in Your Health
You’ve probably heard something about antioxidants, and how important they are for health, but we are rarely told what they are or why we need them. Well here’s your chance to find out! Read on… What Is Oxidative Stress? Oxidation is a common chemical reaction where electrons are transferred from one molecule to another. […]
Essential Vitamins: B1 (Thiamin)
With all the vitamins that we need to get through our diets, it sometimes can be a bit confusing, and we may find ourselves asking “What is this vitamin good for again?” or “Did I get enough vitamin (insert vitamin here!) today?”. Of course, having a varied diet is the BEST way to get enough […]
4 Ways Exercise Impacts our Mental Health
Hey team! We’re back with another helpful and informative (we hope) article for ya! So I know most of us probably know the benefits of regular exercise on our physical health and have heard of endorphins but do you know the ins and outs of the positive impact that it can have on your mental health as well? With so much emphasis on mental illnesses during this crazy year we call 2020, it has never been more important to take steps to look after our mental health. So without further ado, here are 4 ways exercise can impact our mental health.